Joseph Baena Talks About His Health Journey and His Dad Arnold S…

joseph baena

IT’S RUSH HOUR at Gold’s Health club in Venice, California. Athletes and musclemen and actors of all shapes are gathered for his or her Tuesday carry: curling, benching, posing, flexing, taking refuge from an unusually chilly and wet night.

Over by the load rack, aspiring actor/bodybuilder/actual property participant Joseph Baena—Joe to his mates—is manhandling a pair large dumbbells as an MH video crew jockeys for its finest angle.

Because the digital camera rolls, Baena wrestles the weights onto his lap, lies down on an incline bench, kicks the weights into place, and executes eight dumbbell presses with professional precision. “Go for a stretch on the backside,” he instructs as he pumps the weights up and down. “Come all the way in which up and squeeze.”

The way in which he sells it, you’d nearly consider that holding just a few hundred kilos of metal over your face, then decreasing and elevating them till the fibers of your pectoral muscle tissues really feel like they’re going to separate out of your sternum, is probably the most enjoyable a man can have on a drizzly night in SoCal in late December 2021.

He’s a pure—at lifting weights, holding heart stage, working an viewers.

The setting is wealthy with historical past: Nicknamed the “mecca of bodybuilding,” Gold’s is the stomping and lifting and squatting floor for all the game’s greats, made well-known in 1977’s Pumping Iron, the semifictional documentary that set a younger muscleman from Thal, Austria, on target to turn out to be the establishment referred to as Arnold Schwarzenegger. The identical man whose large, fading photograph hovers on the wall, simply above our heads.

The identical man who additionally occurs to be the daddy of the person genially banging out dumbbell presses in entrance of me. In case you’ve heard the identify Joseph Baena, you in all probability know a bit about his historical past: how his mom, Guatemalan-born Mildred Baena, was the housekeeper for Arnold and his then spouse, Maria Shriver, when Joseph was born in 1997. How his mom saved the reality of his paternity a secret all through his childhood. And the way, in 2011, when the resemblance between father and son grew to become unattainable to disregard, it got here out publicly that Joseph was the kid of one of the crucial well-known and profitable males on the planet. Mildred described precisely how her son discovered his dad’s id in an interview that yr: “When [Joseph’s] grandmother sat him down to elucidate that Arnold Schwarzenegger was his father, he exclaimed, ‘Cool!’ ”

After which . . . silence. Baena and his mom declined to elaborate additional on their radically remodeled lives, leaving the general public guessing about how he dealt with the sudden revelation. Till now. Over the 4 hours we spent speaking about these turbulent occasions and his evolving relationship together with his dad, it was clear that the trials of his first 24 years have solid a robust sense of self. He’s happy with his Latino heritage, and he hopes individuals will see previous his childhood and get to know and respect him for his personal accomplishments as he crushes his day job promoting homes at Aria Properties, a Marina del Rey actual property workplace, and establishes himself as an actor. First up is the motion pic Lava, during which he has a lead function, and the low-budget sci-fi thriller Encounters is on the way in which. Hey, you gotta begin someplace.

joseph baena

Eric Ray Davidson

In fact, individuals scoffed at Arnold when he began out—after which he grew to become one of many highest-paid actors in Hollywood, dwelling proof that ambition, religion, and unshakable confidence can take you fairly far. For a lot of males, particularly guys born within the ’70s, ’80s, and ’90s, Schwarzenegger has at all times loomed massive as an exemplar of what’s potential should you work laborious and make good in your abilities and steadfastly refuse to take no for a solution. As inspiring as that life has been for many people, it’s additionally a hell of a legacy to reside as much as—sufficient to deflate somebody. On this, we’re all Baena’s brothers. No matter alchemy of genes, upbringing, and coaching introduced it on, Joseph Baena is wrestling by way of a situation that everybody from Sophocles to Shakespeare to Freud has advised us is unavoidable. It’s proper there within the scratchy, tinkling opening theme music to Pumping Iron: Each man desires to be larger than Dad.

However what occurs when an oversize image of your dad towers over you on the wall of your health club—one among a whole bunch if not 1000’s of gyms within the L. A. space and an fascinating selection of coaching (and interview) venue for a son who says he doesn’t need to reside in his father’s shadow? Can anybody ever be larger than this dad?


IT’S BEEN MORE than ten years since that day when all hell broke unfastened in his household, and people years have introduced sufficient perspective that Baena’s now keen to open up about it. “These are actually huge elements of my life that nobody actually is aware of,” he says.

joseph baena

Bakersfield, California, the place Baena grew up together with his mom and older siblings, is simply 100 miles north of L. A.—however the suburban desert neighborhood, generally disparaged because the “armpit of California,” couldn’t be farther from the glitz of Hollywood. “It was a humble dwelling, and we didn’t have a lot,” Baena says.

Nonetheless, the early years had been glad: studying to prepare dinner together with his mom (now a culinary-school graduate and a chef), talking Spanish together with his siblings (there are 4 on his mother’s facet, ranging in age from 32 to 42), celebrating his Guatemalan heritage by way of meals, tradition, and music. “That’s an enormous a part of me,” he says. “My mother’s entire facet is Guatemalan; we now have a whole lot of Colombian household. Practically everybody on that facet is Latin American.” The music of Vicente Fernández performs—loudly—at each household gathering, the place Mother’s tackle tamales, baked in banana leaves as an alternative of corn husks, is a favourite.

baena rapid fire

Into this era of relative tranquility, Baena recounts, the media frenzy got here. “I keep in mind the day very vividly,” he says. “I used to be within the eighth grade. Fifth or sixth interval. And I get known as out of sophistication to go away. And my mother’s there, and he or she’s like, ‘We gotta go—everyone seems to be discovering out about you and who your father is.’ ” Information vans swarmed the home. Photographers hounded the household. “I’m 13,” he remembers. “Your physique’s remodeling; your thoughts is remodeling. And now my life remodeled earlier than my eyes.”

Their dwelling beneath siege, Mildred and Joe took a street journey, hiding out with family members in Texas. By all of it—the probing eyes of the press, the continuing strain to remain incognito—mom and son stood sturdy: “She was actually the one particular person I had, and I used to be actually the one person who she had,” he says. “Nobody knew, and everybody wished the main points. We had one another’s backs.” (Baena declined to share precisely when he first talked to his dad after the revelation, and Schwarzenegger couldn’t be reached for an interview.)

In his freshman yr at Frontier Excessive, Baena found that individuals checked out him in another way: “The belief issue grew to become actually troublesome.” He couldn’t inform who his mates had been. Athletically inclined however chubby, he was lower from the basketball and soccer groups, and he thought-about giving up on sports activities.

The turning level got here when his buddy Cesar tried to badger him into becoming a member of the swim crew. Baena balked, anxious about how he’d look in a Speedo. However Cesar was relentless, and swimming had one huge benefit over the opposite sports activities: “There was no tryout,” he says. Baena’s lengthy arms and highly effective higher physique engendered a fortuitous pairing of athlete and sport. “I used to be born for the water,” he says. Together with trophies, recognition, and a smooth physique got here confidence, focus, and a brand new willingness to have interaction with fellow college students; in his senior yr, he was president of Frontier Excessive. “That was an actual honor,” he says—the primary indication that he might thrive on his personal and be a frontrunner.


HANGING OUT WITH Baena, you discover shortly that his pronouncements virtually overflow with constructive hyperbole. Guatemalan meals isn’t simply good; it’s superb. He’s so lucky to have had his school expertise at Pepperdine College. Latino tradition is so proud. He doesn’t drink a lot, and he barely curses—at one level, he even apologizes for utilizing the phrase ass. If it sounds grating, nonetheless, it’s not—it’s endearing.

The unabating positivity is only one of some ways during which his bearing and conduct bring to mind his father, and for a stranger who’s been a Schwarzenegger fan for many years, interacting with Baena is sort of a time-traveling expertise: One second you overlook whose son you’re speaking to; the subsequent, he’ll gesture broadly with each arms—“I’m obsessive about schnitzel!”—and also you’re watching Arnold plug The Terminator on The Tonight Present.

exclusive  premium exclusive arnold schwarzenegger with his alleged love childpictured this picture was taken at mildrid's home within arnold's compound in la arnie was invited to the christening the baby   joseph antonio   was abut 18 months old pix taken 1999,this picture was taken at a party ay arnie's la home josef was 3 years oldthis picture was taken at mildrid's home within arnold's compound in la arnie was invited to the christening the baby   joseph antonio   was abut 18 months old pix taken 1999this picture was taken at mildrid's home within arnold's compound in la arnie was invited to the christening the baby   joseph was abut 18 months oldarnold schwarzenegger’s lovechild with older brother  in a park near the family homearnold schwarzenegger's lovechild with older brother joseph was 3 location not knownmildrid baena with christopherarnold schwarzeneggermaria shriver's sonwho was born a week before the star's lovechildarnold schwarzenegger's love childjoseph aged 3 yearsrogelio baena stands next to his wife mildred patty baenawho is holding the child in white she had with arnold schwarzeneggerat the childs christening in california joseph was about 18 monthsthe picture is taken at mildrid's homewhere they had a christening partyto which arnie was invited pic taken 1999 rogelio is now 61rogelio baeno holds the child he believed to be his at the boy's christening in california he later discovered the child was born as a result of his wife mildred's alleged affair with old arnold schwarzenegger joseph was 18 months oldrogelio baeno dancing with his now ex wife mildred patty baena at the christening in 1999rogelio baeno left next to his wife mildred patty baenaholding the child in white she allegedly had with arnold schwarzenegger two other relatives are pictured are pictured at the child's christening in chusband rogelio left next to his wife mildred patty baenaholding the child in white she allegedly had with arnold schwarzenegger in purple is arnold's daughterarnold schwarzenegger's lovechild in red with long hair with the film star's son christopher centrein green camouflage trousersanother unknown child the picture is believed to have been takenref spl283613 010611 exclusivepicture by splashnewscomsplash news and picturesusa 1 310 525 5808london 44 020 8126 1009berlin 49 175 3764 166photodesksplashnewscomgermany rights

Arnold Schwarzenegger with Joseph Baena, then round 18 months previous, at Joseph’s christening in 1999.

Splash Information

Baena is shut with Schwarzenegger—photographs of them socializing or exercising collectively are frequent media fodder—however he’s cautious of speaking about Dad an excessive amount of. He does inform me, although, that they finally bonded over health. Schwarzenegger gave Baena The Encyclopedia of Trendy Bodybuilding (which he coauthored) to information his coaching. “Regardless that I might name him anytime, I used to be too proud,” Baena says. “I went straight to the ebook. I wished to determine it out myself.” Later, he reached out for recommendations on constructing his shoulders, and so they began coaching collectively round his 18th birthday. Naturally, it concerned a visit to Gold’s. “I used to be so nervous,” he says. However he took all of it in—the rituals, the routines, and, maybe most essential, the demeanor. “I used to be being observant, attempting to see what he was doing and the way in which he was appearing,” says Baena. He discovered to grip the bar on bench presses correctly, flip his wrists on dumbbell curls, drop deep into the opening on squats. He discovered to really feel the stretch in his traps, the squeeze in his pecs, the deep burn within the muscle tissues that indicators progress.

By all of it, he developed an understanding that the health club—loud and rough-and-tumble although it’s—generally is a crucible for transformation. When he obtained severe about lifting in school, he says, “I used to be in a position to purchase a bodybuilding mentality—that I might form my physique nonetheless I need.” After having success as a swimmer, Baena discovered that with comparable effort and self-discipline, he might construct up, shred down, or do a mix of each. “I made insane progress,” he says of his school years.

joseph baena

His present routine is, to say the least, concerned: a number of units, loads of isolation strikes, two hours, six days per week, plus 20 minutes of fasted cardio within the morning. “One of many huge issues I discovered from Dad was to not have the ten-rep mentality,” he says. “It’s pushing your self to the boundaries and going that further mile, getting these further reps and half reps until you’re principally dying.”

To the uninitiated, it sounds depressing, however Baena lights up as he talks about lifting. Analysis from the College of Missouri suggests that exact people could have an unusually excessive pleasure response to train, and Baena seems to be one among them. Although he stops in need of equating it with intercourse (“as satisfying to me as coming,” Arnold as soon as declared of lifting weights), he’s rhapsodic nonetheless: “Since I began understanding significantly in school,” he says, “it was on the spot gratification.”

joseph baena

You may assume, given his love of the health club and the genetic presents lurking in his double helix, that Baena may really feel strain to leap into physique competitions. However he doesn’t. His saner, or possibly we must always simply say sane, angle towards health ensures that his physique—six-foot-one and 190 kilos—whereas spectacular, stays extra approachable and athletic than that of most bodybuilders, extra extensive receiver than offensive lineman. His Instagram feed, @projoe2, which has a wholesome however hardly A-list 351,000 followers, is extra like a primer on dwelling a cheerful life than an infinite homage to bigorexia.

"i'm 13 your body's 
transforming your mind 
is transforming and now my life transformed 
before my eyes"

“There are such a lot of different issues that I care about greater than health,” he says. “My life-style, my household, my mates, having enjoyable at work. There’s a stability. It’s not simply health on a regular basis.”

It’s a blessedly un-Arnoldian sentiment.

With a brand new slew of actors getting Marvelized by the month, muscle tissues are needed for the sorts of roles Baena desires, however he is aware of that it takes greater than that to scale the Hollywood signal. Given the shifting panorama of the leisure business, he was initially uncertain the best way to proceed when he began contemplating appearing as a profession path.

joseph baena

“My dad is old-school; he doesn’t consider in handouts. He believes laborious work pays off, and so do I,” says Baena. “I really like the phrase honor, and I’m very prideful within the sense that if I take advantage of my dad’s contacts or ask him for favors, I’m wondering what honor is that gonna convey me?”

The identical impulse drove his choice to not take a final identify which may open doorways for him in Hollywood: “After I go to auditions, they don’t know who I’m, as a result of we don’t have the identical final identify.” When he books a gig, he says, “I do know it’s all me.”


DAD HAD THREE phrases of appearing recommendation, Baena says: Do the reps.

The on-the-nose counsel struck Baena as humorous at first. “I used to be like, Actually? Like in exercises? What are you speaking about?” With time and expertise, nonetheless, he found the knowledge in Arnold’s easy directive. Performing can look like alchemy—the magical act of turning into—however as with constructing your physique, a lot of it’s a Zen-like matter of placing within the hours. You need to get the shit finished. If a scene requires 20 pages of dialogue, Baena says, “I say the strains again and again—with a scene accomplice, an appearing coach, or simply on my own—repeating, repeating, repeating till it’s muscle reminiscence. To a degree the place you possibly can wash your garments, do your dishes, principally do something—and spit the strains out.” About as glamorous as lateral raises. However as within the health club, repetitive work is the value of success.

joseph baena

One other invaluable piece of Arnoldian steerage Baena took to coronary heart: Discover a mentor. 4 years in the past, whereas nonetheless in school, Baena reached out to Eric Morris, the storied appearing coach who had guided Schwarzenegger to a Golden Globe for 1976’s Keep Hungry. As his father had a half century earlier than, Baena hit it off with Morris, and he has labored with him three or 4 days per week ever since. “When Joseph first got here to me, I known as him Mr. Smiles-a-Lot,” says Morris, sharp and perceptive at 90. “That’s all he did onstage. Over time, although, he discovered that it was okay to specific his frustration, his anger, his vulnerability—he grew to become extra affectable and expressive.”

"one of the big things
i learned from my dad 
was to not have the 
ten rep mentality 
it's getting those half reps 
till you're basically dying"

Baena admits that his early efforts in pupil movies had been clunky and self-conscious, however he discovered his stage legs in school two years in the past enjoying Biff, the conflicted son of the title character, in Arthur Miller’s Demise of a Salesman. Tearing up the ’40s-era dialogue—“Pop! I’m a dime a dozen, and so are you!”—he uncovered new depths of feeling and tapped into experiences from his life. The method helped him psychologically, too, he says, “nearly like remedy.” “That was recreation altering for me,” he provides, noting that he was ready to attract on the identical depth in Lava. “Getting that finish of my vary made me understand I generally is a severe working actor,” he says. Morris is reluctant to match elder to youthful, however he’s obsessed with his pupil’s promise: “Joseph is on his personal journey, together with his personal particular obstacles. He’s superbly evolving. As he matures and will get extra coaching, he’ll tackle extra complicated roles.”

Requested the place he sees himself in ten years, Baena doesn’t hesitate: “I’m an award-winning actor with a number of actual property expertise, and I’m on a ship in Miami, sipping a mai tai with my buddies, preparing for the subsequent film.” Okay, he’s obtained huge goals—he’s 24, in spite of everything.

joseph baena

Maybe the actual takeaway is that Baena is seemingly unafflicted by rage, resentment, or pathological ambition, the sort that generally derails the kids of the well-known. “It took slightly bit for me to comprehend that I don’t should do what my dad did,” he says. “I don’t should get into appearing or bodybuilding. I’m very motivated and pushed. I’m glad about my relationship with my dad. However I’m extra glad that I’m discovering pleasure in what I’m doing and that I’m doing precisely what I’ve at all times dreamed about.”

As he speaks, I take into consideration all the lads I do know who’ve horrible relationships with their dads—abusive ones, distant ones, absent ones. And I take into consideration Baena, collectively together with his dad, biking round Santa Monica, sharing a beer, understanding at Gold’s, doing curls on the preacher bench. “A number of guys battle with attempting to make their dad proud or attempting to get out of their dad’s shadow. However so long as you’re doing what you need to do, then that each one comes. In fact, possibly these guys don’t have such good dads.”

In case you shook a Magic 8-Ball to be taught extra about Baena’s subsequent chapter—in health, in actual property, within the unsure carnival journey that’s the leisure business—you’d get a definitive Can’t predict now. However we like his probabilities.

This story seems within the March 2022 situation of Males’s Well being.

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